Outdoor

Come and join us for a walk around local landmarks with a fun and friendly group, walks are sensitive to people’s different needs and fitness levels. We will be visiting Roker Park and Pier, National Glass Centre, Fulwell Mill and Nature Reserve, Fans Museum, Winter Gardens and Mowbray Park.

Physical activities in green and blue spaces (e.g. parks and coastal environments) can improve:

• Mental and physical health

• Sleep quality

• Blood pressure

• Weight control

• Stress

• Fatigue

• Depression

• (Yen, Chiu and Huang, 2021)

Sessions will last approximately 2-3 hours, including breaks.

The first session will take place at Fulwell Resource Centre.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  02/05/2025
Sessions:  10
Time:  10.00-12.30

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College.

We will be enrolling at Fulwell Resource Centre from the 31/03/25 where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information.