Outdoor

Join Us for a Welcoming Walk Through Sunderland’s Landmarks 

Take part in an inclusive walking experience across some of Sunderland’s most cherished sites. Our friendly group embraces individuals of all fitness levels and personal needs, ensuring a relaxed and enjoyable pace for everyone.

Landmarks on our route include:

• Roker Park and Pier

• The National Glass Centre

• Fulwell Mill and Nature Reserve

• The Fans Museum

• Winter Gardens and Mowbray Park

Why participate? Engaging in physical activity in natural environments—such as parks and coastal spaces—has been shown to deliver significant health benefits, including:

• Enhanced mental and physical well-being

• Improved sleep quality

• Lower blood pressure

• Support for weight management

• Reduced stress and fatigue

• Decreased symptoms of depression

These outcomes are supported by research conducted by Yen, Chiu, and Huang (2021), which highlights the positive impact of exercise in green and blue spaces.

Sessions will last approximately 2-3 hours, including breaks.

The first session will take place at Fulwell Resource Centre.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: 30/01/2026
Sessions:  10
Time:  10.00-12.30

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.