Positivity

Join us for Book Club, where we will explore a wide range of books.

These are from local libraries and you will be given the chance to take them home to read and then discuss at our meeting each month.

The Book Club is for all abilities and will be hosted by Kelsey, who has struggled most of her life with reading and spelling.

The Book Club will also be a chance to meet new people and learn about the Recovery College.

So, if you’re a book lover, or someone who is eager to take on a new hobby, we would love to see you!

“A book is a gift you can open again and again “

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  Thursdays
Sessions: Ongoing once a month -contact us for more dates.
Time: 1:00 to 3:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

Participating in a support group can offer a range of psychological and emotional benefits for individuals facing mental health challenges such as panic attacks, depression, anxiety, or other conditions. These groups provide a safe and empathetic environment where individuals can share experiences, gain insights, and foster meaningful connections. Key benefits include:

• Reduced Feelings of Isolation: Hearing from others with similar struggles helps participants realise they are not alone, which can significantly diminish feelings of loneliness and alienation.

• Emotional Validation and Acceptance: Support groups offer a non-judgmental space where individuals feel understood and accepted, reducing the fear of stigma or criticism.

• Decreased Psychological Distress: Regular engagement can help alleviate symptoms of depression, anxiety, and emotional fatigue by promoting coping strategies and emotional resilience.

• Enhanced Self-Awareness and Insight: Listening to others’ experiences can provide new perspectives and encourage personal reflection, leading to greater self-understanding.

• Improved Coping Skills: Members often share practical advice and strategies that have helped them manage their symptoms, offering valuable tools for others to apply in their own lives.

• Sense of Empowerment: Being part of a group can foster a sense of agency and hope, encouraging individuals to take proactive steps in their recovery journey.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Wednesday 
Sessions: Ongoing
Time: 1:00 to 3:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

Here we will offer a safe space for women to meet, chat, make new friends and create a network of support.

This group will be peer led and will be facilitated by one of our Peer Supporters.

We may have different topics each week, guest speakers, crafts, a trip to the cinema or simply chill and chat; the group will decide.

Come along, make new connections while talking over a cuppa in a friendly, welcoming atmosphere.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Tuesdays
Sessions: Ongoing
Time: 1:00 to 3:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

Caring for others is a meaningful and often challenging role. Carry on Caring is a dedicated group at the Recovery College created to support carers in their journey—whether you're caring for a loved one or supporting someone in recovery.

Group Highlights:

• A safe and welcoming space to share experiences and challenges lead by peer supporters

• Build connections with others who understand the demands of caring

• Access resources, guidance, and emotional support

• Explore practical ways to maintain your own well-being while caring for others

Whether you're new to your role or have been a carer for years, this group provides a nurturing environment to recharge, connect, and be reminded that you're not alone.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Fridays
Sessions: Ongoing
Time: 10:00 to 12:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

Join us for a relaxed and engaging session designed to highlight the mental and emotional benefits of playing board games. This is an opportunity to unwind, connect with others, and momentarily step away from the demands of daily life.

Through lighthearted play, you'll experience how board games can:

• Promote mindfulness and mental clarity

• Reduce stress and anxiety by shifting focus away from everyday concerns

• Encourage social interaction and laughter in a supportive environment

• Foster cognitive stimulation and strategic thinking in a fun, low-pressure setting

Take a break from the routine—no bills, no deadlines, no distractions. Just good company, meaningful play, and a chance to recharge.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Thursdays
Sessions: Ongoing
Time: 1:00 to 3:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

This course offers a valuable opportunity to explore the concept of emotional resilience and its influence on personal well-being and interpersonal relationships. Participants will gain insight into the factors that contribute to resilience and learn how to foster it both within themselves and in others.

Key learning outcomes include:

• Understanding Emotional Resilience: Examine how resilience affects mental health, decision-making, and overall life satisfaction.

• Identifying Unhelpful Thinking Patterns: Learn to recognise cognitive distortions and behaviours that undermine emotional stability.

• Developing Practical Strategies: Engage in guided exercises to practice techniques for challenging negative thought patterns and promoting adaptive coping mechanisms.

• Collaborative Learning Environment: Participate in group discussions and activities within a safe, supportive setting that encourages mutual learning and the development of healthy, constructive relationships.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: 17/11/25
Sessions: 5
Time: 1.00-3.00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2025 

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.