Relaxation Courses

Continue your journey exploring an array of positive energy therapies.

Chakras (our bodies energy centres), the properties of Crystals and crystal jewellery making, Reiki treatments for friends, family and also self treatments. 

Also included is mindfulness, breathwork, forms of meditation, as well as Oracle cards, Qi gong, Emotional Freedom Technique, Homeopathy and many more, all helping with our Mental, Physical and Emotional Wellbeing.

Starting: 29/04/25
Sessions:  8
Time: 1.00 to 3.00

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/25  where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information. 

New to the Recovery College.

Natural therapies for mental health focus on the entire person, considering physical health, emotional well-being, social connections, and spiritual beliefs.

For a more natural approach to health, learn about a number of natural therapies which have a positive holistic approach, these include Aromatherapy, Homeopathy, Phytotherapy and more.

Fulwell Resource Centre

Starting:  30/04/2025
Sessions: 8
Time: 1.00-3.00

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/25  where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information. 

Developing your Confidence and Self Esteem - through Breathwork

This 6 week course is a lovely gentle relaxing course that will help improve your overall physical and mental well-being.

Stage 1: you will discover how to relax your body and calm your mind through simple yet powerful breathwork practices. This is excellent practice for anxiety suffers.

Stage 2: Focuses on developing your confidence and self-esteem by interweaving positive affirmational work with your breathwork practices.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: 23/06/2025
Sessions:  6
Time: 10.00 to 12.00

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/2025 where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information. 

Control stress, reduce anxiety and feel happier. 

Havening is a new relaxing psycho-sensory technique (based on neuroscience) that can be used to help calm the mind and relax the body.

It is a very simple technique that can be self administered using the hands. Havening touch technique triggers the brain to release electro chemicals which then flood the body with delta waves that quickly help to calm the mind and body.

 Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: 13/06/2025
Sessions:  4
Time: 10.00 to 12.00

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/2025 where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information. 

Capacitar recognises the spiritual interconnection we all share with the Source of Being. Through its practices Capacitar endeavours to inspire people to recognise the sacredness of life, the goodness and wisdom we carry within our body-mind-spirit. Tai Chi energy, Pat Dan Gum, Finger Holds, Emotional Freedom Techniques and more.

Some of the sessions incorporate light exercise with video guidance.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  30/04/2025
Sessions:  7
Time: 10.30 to 12.00

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/2025  where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information. 

Do you struggle with hot flushes, mood swings, lack of energy, or anxiety? Do you suffer from sleepless nights, have you started putting weight on for no apparent reason?

The changes that occur to the body as you transition through Menopause and Beyond. This programme aims to provide top tips on how best to look after your body before during and after Menopause. Discover how to reduce hot flushes, sleep better, drop weight, increase your energy levels, rebuild your confidence and self-esteem. The Sessions are informal and ‘experience led’, activity based and carried out in a safe confidential space. This course aims to help encourage you to talk, share and learn about how best to manage your menopause. We leave no stone unturned!  Areas covered:

· 3 stages of Menopause: Peri, meno, post

· Symptoms – how best to recognise /manage them

· Beyond Menopause – How we should eat to stay fit and healthy 

· Sleep – How best to achieve good quality sleep

· Positive Mindset – Analyse your Inner Critic- Change self-doubt into confidence and empowerment.

By the end of this programme you will feel more knowledgeable and better able to help your body cope with Life after Menopause !  

 Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  23/06/2025
Sessions:  6
Time: 1.00 to 3.00

ENROLMENT STARTS: If you wish to attend a course or courses, you will first need to enrol with the Recovery College, We will be enrolling at Fulwell Resource Centre from 31/03/2025 where you can come along and enrol face to face or you can telephone 01915612276, 01915612260 for more information.