Workshops

Understanding Peer Support: An Informal Workshop on Lived Experience and Mental Health Support

Curious about the role of a Peer Support Worker and how they contribute to mental health services? This informal workshop offers an insightful introduction to peer support, led by experienced Peer Supporters who bring both professional knowledge and personal lived experience.

Through a short presentation and open discussion, the session will explore:

• What Is a Peer Support Worker? Learn about the unique role of individuals who use their lived experience of mental health challenges to support others on their recovery journey.

• Inspiring Hope Through Shared Experience Discover how Peer Supporters foster connection, resilience, and empowerment by offering relatable guidance and encouragement.

• How Peer Support Differs from Traditional Mental Health Roles Understand the distinctions between peer support and clinical or therapeutic roles, and how they complement one another within mental health services.

• A Day in the Life of a Peer Supporter Gain insight into the everyday responsibilities, challenges, and rewards of working in this impactful role.

This relaxed and welcoming session includes a brief PowerPoint presentation followed by an open Q&A, giving attendees the chance to engage directly with Peer Supporters and deepen their understanding of this vital approach to mental health care.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  25/09/2026
Sessions:  1
Time:  10:00 to 12:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2026

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

Julie from the National Careers Service will be hosting an application forms/interview skills workshop

If you need help with completing job application forms and doing well in interviews, come along to this FREE workshop and get tips to help you succeed.  We will cover:

Practical tips and techniques to help guide you through the technical process of completing application forms

 How to identify your skills and strengths, present them on paper and put these across at interview

Dealing with those “difficult” questions and how to answer confidently

Tips to help you prepare, stay calm and impress the panel!

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  TBC
Sessions:  1
Time:  1:00 to 3:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2026

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276 | 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.

The food we eat plays a significant role in shaping our emotional and cognitive health. Maintaining a balanced, nutrient-rich diet has been linked to reduced mood fluctuations, enhanced focus, and a more positive overall outlook. Emerging research also suggests that healthy eating patterns may alleviate symptoms of depression and anxiety.

This session invites you to explore:

• The Science Behind Nutrition and Mental Health: How specific nutrients influence brain function and emotional regulation

• Dietary Patterns That Support Well-Being: Practical guidance on foods that promote mood stability and mental clarity

• Personal Awareness: Understanding how your eating habits may be impacting your emotional state

• Simple Strategies for Change: Accessible tips for making mindful, nourishing food choices

Join us in a supportive and informative environment to discover how small changes in your diet can lead to meaningful improvements in your mental well-being.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting:  02/10/2026
Sessions:  1
Time:  10:00 to 12:00

Recovery College Enrolment Opens Soon To participate in any of our upcoming courses, registration with the Recovery College is required.

Enrolment Period Begins: 1st September 2026

 Location: Fulwell Resource Centre

Participants are welcome to visit us in person to enrol, or contact us by phone for further details: 📞 0191 561 2276/ 0191 561 2260

Our team looks forward to welcoming you and supporting your learning journey.